- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 lb hamburger meat
- 1 pinch red pepper flakes
- 1 onion, chopped
- 2 teaspoon Italian seasoning
- 1 teaspoon basil, dried
- 1 teaspoon oregano, dried
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 5 cloves garlic, pressed or minced
- 4 oz mushrooms, sliced
- 1 cup of carrots, chopped up
- 1 (28 oz) can crushed tomatoes with juice
- 1 (14oz) can tomato sauce
- 4-5 cups chicken broth (adjust for desired thickness)
- 9 lasagna noodles, broke in small pieces, about 1.5 inches long (you can use any type of noodle)
- 1 cup Mozzarella cheese
- 1 cup cottage cheese (or ricotta)
- Fresh spinach
- Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2731 % Daily Value *
- Total Fat: 154 g 237.68%
- Saturated Fat: 73 g 362.7%
- Trans Fat: 0 g %
- Cholesterol: 455 mg 151.51%
- Sodium: 10267 mg 427.79%
- Calcium: 1519 mg 151.94%
- Potassium: 1911 mg 54.61%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 171 g %
- Dietary Fiber: 22 g 88.12%
- Sugar: 31 g
- Protein: 145 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 470.2%
- Vitamin C 51.8%
- Vitamin D 8.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables8
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total8 oz-eq