• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 lb hamburger meat
    • 1 pinch red pepper flakes
    • 1 onion, chopped
    • 2 teaspoon Italian seasoning
    • 1 teaspoon basil, dried
    • 1 teaspoon oregano, dried
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 5 cloves garlic, pressed or minced
    • 4 oz mushrooms, sliced
    • 1 cup of carrots, chopped up
    • 1 (28 oz) can crushed tomatoes with juice
    • 1 (14oz) can tomato sauce
    • 4-5 cups chicken broth (adjust for desired thickness)
    • 9 lasagna noodles, broke in small pieces, about 1.5 inches long (you can use any type of noodle)
    • 1 cup Mozzarella cheese
    • 1 cup cottage cheese (or ricotta)
    • Fresh spinach
    • Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2731 % Daily Value *
    • Total Fat: 154 g 237.68%
    • Saturated Fat: 73 g 362.7%
    • Trans Fat: 0 g %
    • Cholesterol: 455 mg 151.51%
    • Sodium: 10267 mg 427.79%
    • Calcium: 1519 mg 151.94%
    • Potassium: 1911 mg 54.61%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 171 g %
    • Dietary Fiber: 22 g 88.12%
    • Sugar: 31 g
    • Protein: 145 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 470.2%
    • Vitamin C 51.8%
    • Vitamin D 8.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables8
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE