• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    These jewel-like, sweet black soybeans called Kuromame, are a classic Osechi dish enjoyed during Oshogatsu - Japanese New Year. You want to eat them for good health for the new year!

    Ingredients

    • 8.81 oz kuromame (black soybeans) ((250 g))
    • 4 cups water ((960 ml))
    • edible gold leaf/flakes ((optional for decoration))
    • 1 cup sugar ((200 g))
    • 2 ½ tsp soy sauce
    • ½ tsp salt (kosher or sea salt; use half if using table salt)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 3 g 3.95%
    • Saturated Fat: 0 g 1.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 343 mg 14.3%
    • Calcium: 80 mg 7.98%
    • Potassium: 237 mg 6.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 6.34%
    • Sugar: 34 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.36%
    • Vitamin C 18.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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