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Instant Pot Honey Sesame Chicken
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 4 boneless, skinless chicken breasts
- Salt and pepper
- 1 cup honey
- 1/2 cup soy sauce
- 1/2 cup diced onion
- 1/4 cup ketchup
- 2 tablespoons vegetable oil (could also use olive oil or canola oil)
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes (optional - doesn't really add heat, just adds more flavor)
- 4 teaspoons cornstarch dissolved in 6 Tablespoons water
- Sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 517 % Daily Value *
- Total Fat: 10 g 15.63%
- Saturated Fat: 1 g 5.98%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 2533 mg 105.53%
- Calcium: 16 mg 1.6%
- Potassium: 479 mg 13.7%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 80 g %
- Dietary Fiber: 0 g 1.91%
- Sugar: 70 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.45%
- Vitamin C 4.55%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
