• prep: 10 min
• cook: 20 min
• total: 30 min

servings:

• 4 boneless, skinless chicken breasts
• Salt and pepper
• 1 cup honey
• 1/2 cup soy sauce
• 1/2 cup diced onion
• 1/4 cup ketchup
• 2 tablespoons vegetable oil (could also use olive oil or canola oil)
• 2 cloves garlic, minced
• 1/4 teaspoon red pepper flakes (optional - doesn't really add heat, just adds more flavor)
• 4 teaspoons cornstarch dissolved in 6 Tablespoons water
• Sesame seeds

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