• prep: 5 min
• cook: 30 min
• total: 35 min

Instant Pot ground beef chili recipe is one of my favorite comfort foods. This budget-friendly weeknight supper feeds a crowd and is Whole30-friendly, too!

• 1 tablespoon avocado oil, ghee, or cooking fat of choice
• 1 large yellow onion, diced
• 1 small red bell pepper, diced
• Diamond Crystal kosher salt
• 2 tablespoons tomato paste
• 4 garlic cloves,minced
• 2 pounds ground beef (85% lean, 15% fat)
• 3 tablespoons chili powder
• 1 tablespoon dried oregano
• 1 tablespoon ground cumin
• 1/4 teaspoon cayenne pepper (optional)
• 1 (14.5 ounce) can fire-roasted diced tomatoes, drained
• 1/2 cup chicken broth or bone broth
• 2 teaspoons fish sauce
• 1 tablespoon apple cider vinegar (optional)
• Sliced avocado
• Slivered scallions
• Finely diced white onions + minced cilantro
• Unsweetened coconut yogurt (I like Coyo brand the best)
• Lime wedges

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 235 % Daily Value *
• Total Fat: 8 g 13.01%
• Saturated Fat: 2 g 12.05%
• Trans Fat: 0 g %
• Cholesterol: 80 mg 26.67%
• Sodium: 559 mg 23.28%
• Calcium: 48 mg 4.77%
• Potassium: 172 mg 4.92%
• Magnesium: 0 mg 0%
• Iron: 5 mg 25.15%
• Zinc: 0 mg 0%
• Total Carbohydrate: 8 g %
• Dietary Fiber: 2 g 9.94%
• Sugar: 3 g
• Protein: 34 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 31.27%
• Vitamin C 20.99%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat5
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total4 oz-eq

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