- prep: 5 min
- cook: 30 min
- total: 35 min
Summary
Instant Pot ground beef chili recipe is one of my favorite comfort foods. This budget-friendly weeknight supper feeds a crowd and is Whole30-friendly, too!
Ingredients
- 1 tablespoon avocado oil, ghee, or cooking fat of choice
- 1 large yellow onion, diced
- 1 small red bell pepper, diced
- Diamond Crystal kosher salt
- 2 tablespoons tomato paste
- 4 garlic cloves,minced
- 2 pounds ground beef (85% lean, 15% fat)
- 3 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1/4 teaspoon cayenne pepper (optional)
- 1 (14.5 ounce) can fire-roasted diced tomatoes, drained
- 1/2 cup chicken broth or bone broth
- 2 teaspoons fish sauce
- 1 tablespoon apple cider vinegar (optional)
- Sliced avocado
- Slivered scallions
- Finely diced white onions + minced cilantro
- Unsweetened coconut yogurt (I like Coyo brand the best)
- Lime wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235 % Daily Value *
- Total Fat: 8 g 13.01%
- Saturated Fat: 2 g 12.05%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.67%
- Sodium: 559 mg 23.28%
- Calcium: 48 mg 4.77%
- Potassium: 172 mg 4.92%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.94%
- Sugar: 3 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 31.27%
- Vitamin C 20.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq