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Instant Pot Garlic Parmesan Spaghetti Squash
- prep: 5 min
- cook: 7 min
- total: 12 min
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If you love all things garlic and parmesan, then this Instant Pot Garlic Parmesan Spaghetti Squash is for you. Cooked in just 7 minutes, this easy side dish will be your new go-to.
Ingredients
- 1 cup water
- 1 spaghetti squash (about 3 pounds)
- 1 Tablespoon olive oil
- 3 cloves minced garlic
- 1/2 cup finely grated parmesan cheese
- Parsley (for topping)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 723 % Daily Value *
- Total Fat: 32 g 49.91%
- Saturated Fat: 10 g 48.05%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.47%
- Sodium: 962 mg 40.08%
- Calcium: 678 mg 67.77%
- Potassium: 1580 mg 45.15%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 103 g %
- Dietary Fiber: 21 g 82.4%
- Sugar: 38 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 40.47%
- Vitamin C 52.3%
- Vitamin D 2.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total14 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
