Instant Pot Garlic Parmesan Chicken and Rice
Instant Pot Garlic Parmesan Chicken and Rice
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Instant Pot Garlic Parmesan Chicken and Rice is creamy, rich comfort food with chunks of white chicken meat. It is probably my favorite chicken Instant Pot meal to date.

    Ingredients

    • 1 1/2 pounds boneless, skinless chicken breasts
    • 2 tablespoons butter
    • 1/2 cup chopped onion
    • 2 1/2 cups water
    • 1 1/2 cups heavy cream
    • 1 (10.5-ounce) can cream of chicken condensed soup
    • 2 cups uncooked long grain rice
    • 2 teaspoons garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 1/2 cups shredded Parmesan cheese
    • 1/2 cup shredded cheddar or colby jack cheese
    • 1 tablespoon chopped fresh parsley
    • 4 ounces cream cheese, (cut into chunks and softened)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1092 % Daily Value *
    • Total Fat: 74 g 114.13%
    • Saturated Fat: 42 g 211.33%
    • Trans Fat: 2 g %
    • Cholesterol: 329 mg 109.52%
    • Sodium: 2005 mg 83.52%
    • Calcium: 678 mg 67.83%
    • Potassium: 848 mg 24.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 9.45%
    • Sugar: 5 g
    • Protein: 64 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 59.79%
    • Vitamin C 5.74%
    • Vitamin D 14.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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