• prep: 0 hr
  • cook: 3 min
  • total: 3 min
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  • servings:
  • Summary

    Steel-cut oats cook up fast in your Instant Pot. But don't let the 3 minute cooking time fool you, there is extra time involved in building up pressure and waiting for the pressure to come down. You can put the tea and oats in your Instant Pot before you go to sleep and set the timer to start about 30 minutes before you want to leave the house.

    Ingredients

    • 1 1/2 cups brewed Earl Grey Tea
    • 1/2 cup steel-cut oats
    • ½ teaspoon rosewater or vanilla
    • 1 to 2 tablespoon(s) sweetener of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.2%
    • Calcium: 41 mg 4.08%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 16 g 64%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.62%
    • Vitamin C 0%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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