Instant Pot EASY Sesame Chicken and Rice
Instant Pot EASY Sesame Chicken and Rice
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 Tablespoons cornstarch (divided)
    • Salt and pepper (to taste)
    • 1 1/2 pounds boneless, skinless, chicken breasts (could also use chicken thighs)
    • 2 Tablespoons sesame oil (divided)
    • 6 Tablespoons low-sodium soy sauce
    • 2 1/2 Tablespoons ketchup
    • Pinch red pepper flakes
    • 6 Tablespoons honey
    • 3 Tablespoons water
    • 1 Tablespoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 8 g 12.86%
    • Saturated Fat: 1 g 7.13%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 693 mg 28.89%
    • Calcium: 13 mg 1.29%
    • Potassium: 455 mg 13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 0 g 1.57%
    • Sugar: 18 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.43%
    • Vitamin C 0.48%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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