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Instant Pot EASY Sesame Chicken and Rice
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 3 Tablespoons cornstarch (divided)
- Salt and pepper (to taste)
- 1 1/2 pounds boneless, skinless, chicken breasts (could also use chicken thighs)
- 2 Tablespoons sesame oil (divided)
- 6 Tablespoons low-sodium soy sauce
- 2 1/2 Tablespoons ketchup
- Pinch red pepper flakes
- 6 Tablespoons honey
- 3 Tablespoons water
- 1 Tablespoon sesame seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280 % Daily Value *
- Total Fat: 8 g 12.86%
- Saturated Fat: 1 g 7.13%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.59%
- Sodium: 693 mg 28.89%
- Calcium: 13 mg 1.29%
- Potassium: 455 mg 13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 0 g 1.57%
- Sugar: 18 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.43%
- Vitamin C 0.48%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
