• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Instant Pot creamy taco pasta is an easy ground beef dinner that's loaded with shells, beef, cheese and salsa and takes less than 30 minutes to make in the pressure cooker.

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound lean ground beef
    • 1 teaspoon sea salt
    • 1 teaspoon cumin
    • 1 teaspoon smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon dried minced onions
    • 1/2 teaspoon ground black pepper
    • 1 1-pound box medium pasta shells, uncooked
    • 4 cups water
    • 1 1/2 cups chunky tomato salsa
    • 1/4 cup sour cream
    • 1 cup shredded cheddar cheese
    • 1 cup shredded monterey jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 12 g 18.23%
    • Saturated Fat: 6 g 30.24%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.02%
    • Sodium: 584 mg 24.34%
    • Calcium: 179 mg 17.91%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 2 g 7.23%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.27%
    • Vitamin C 0.04%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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