- prep: 10 min
- cook: 20 min
- total: 30 min
Ingredients
- 3 boneless skinless chicken breasts
- 2 cloves garlic (minced)
- 1 teaspoon chili powder
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Sriracha sauce (more or less depending on how hot you prefer)
- 1 onion (diced)
- 1 red bell pepper (diced)
- 1 (15 ounce) can black beans (rinsed and drained)
- 1 (15 ounce) can corn (do not drain)
- 1 (19 ounce) can red enchilada sauce
- 4 cups chicken broth
- salt and pepper, to taste
- 1/2 cup heavy cream
- 1/2 cup sour cream
- 2 cups shredded sharp cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270 % Daily Value *
- Total Fat: 18 g 28.36%
- Saturated Fat: 11 g 57.36%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 28.92%
- Sodium: 752 mg 31.34%
- Calcium: 241 mg 24.1%
- Potassium: 207 mg 5.9%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.84%
- Sugar: 3 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 14.82%
- Vitamin C 3.16%
- Vitamin D 2.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq