• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 boneless, skinless chicken breasts
    • 1 can black beans, drained & rinsed
    • 1 can corn, undrained
    • 1 can Rotel Tomatoes and Green Chiles, undrained
    • 2 teaspoons Worcestershire sauce
    • 1 pkg. ranch dressing mix
    • 1 teaspoon cumin
    • 1 Tablespoon chili powder
    • 1 teaspoon onion powder
    • 1 (8 ounce) pkg. cream cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 430 % Daily Value *
    • Total Fat: 18 g 27.08%
    • Saturated Fat: 7 g 36.5%
    • Trans Fat: 0 g %
    • Cholesterol: 201 mg 66.97%
    • Sodium: 544 mg 22.66%
    • Calcium: 107 mg 10.69%
    • Potassium: 1135 mg 32.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.6%
    • Sugar: 3 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 56.47%
    • Vitamin C 3.75%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE