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Instant Pot Cinnamon Applesauce {Sugar-free, THM-E}
- prep: 5 min
- cook: 6 min
- total: 11 min
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Creamy or chunky...this applesauce is a great E snack or dessert!
Ingredients
- 8-10 small to medium apples (I use Gala)
- 1 Tablespoon lemon juice
- 1/2-1 teaspoon cinnamon
- 1/4-1/2 cup water
- sweetener, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 12 % Daily Value *
- Total Fat: 0 g 0.09%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.39%
- Calcium: 46 mg 4.59%
- Potassium: 35 mg 1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 8.64%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.33%
- Vitamin C 3.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
