Instant Pot Choucroute Garnie
Instant Pot Choucroute Garnie
  • prep: 30 min
  • cook: 1 hr 10 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    A hearty bistro-ish dinner is unexpected but totally doable this way. The meat is fork-tender, and its fat virtually melts away, adding richness to the sauerkraut and cabbage.

    Ingredients

    • 1 lb. smoked slab bacon, cut crosswise into 4 pieces
    • 2 Tbsp. extra-virgin olive oil or rendered goose or duck fat
    • 1/2 head savoy cabbage, thinly sliced
    • 2 onions, thinly sliced
    • 4 large garlic cloves, chopped
    • 1 lb. sauerkraut, drained
    • 1 lb. medium Yukon Gold potatoes, pricked all over with a fork
    • 2 tsp. dried juniper berries (optional)
    • 1 tsp. caraway seeds
    • 1 1/2 tsp. kosher salt, divided
    • 1/2 tsp. freshly ground black pepper
    • 4 bay leaves
    • 1 1/2 lb. pork ribs (spare or baby back), cut into 2-rib pieces
    • 4 cooked knockwurst or bratwurst sausages (about 1 lb.)
    • 1 cup dry white wine, preferably Riesling
    • Whole grain mustard and cornichons (for serving)
    • An Instant Pot

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 4 g 5.58%
    • Saturated Fat: 1 g 2.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 717 mg 29.88%
    • Calcium: 25 mg 2.53%
    • Potassium: 356 mg 10.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.43%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 13.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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