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  • Summary

    Easy to make Hong Kong Classic Favorite Instant Pot Chinese Lamb Stew (Chinese: 枝竹羊腩煲)! Super tender & juicy lamb bursting with deep savory-umami-sweet flavors, dipped in the killer sauce. The ultimate delicious comfort food! 

    Ingredients

    • 1.5 pound (680g) lamb stew meat
    • 3 tablespoons (45g) ginger (, sliced)
    • 8 (25g) garlic cloves (, crushed)
    • 4 stalks (50g) green onion (, separate white part from green part)
    • 1 (42g) small shallot (, diced)
    • 8 (48g) shiitake mushrooms (, rehydrated)
    • 8 (210g) water chestnut 馬蹄
    • 4 stalks green onions (, cut into 2 inches stalks)
    • 4 - 6 (90g) bean curd sheet 支竹
    • 1 tablespoon (15ml) peanut oil
    • 1 cup (250ml) cold water
    • 1 tablespoon (15ml) shaoxing wine
    • 1 tablespoon (15g) chu hou paste 柱侯醬
    • 2 tablespoons (30g) Chinese fermented red bean curd 南乳
    • 2 tablespoons (30g) Chinese fermented bean curd 腐乳
    • 1 tablespoon (15g) rock sugar
    • 1 tablespoon (15ml) dark soy sauce
    • 1 tablespoon (15ml) regular soy sauce
    • 2 cubes (30g) Chinese fermented bean curd 腐乳
    • ½ teaspoon sugar
    • ½ teaspoon (2.5ml) sesame oil
    • 1 tablespoon (15ml) hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 4 g 6.56%
    • Saturated Fat: 1 g 3.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 348 mg 14.51%
    • Calcium: 12 mg 1.15%
    • Potassium: 100 mg 2.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.58%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.23%
    • Vitamin C 1.53%
    • Vitamin D 0.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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