Instant Pot Chickpea Salad with Lemon, Feta, and Fresh Dill
Instant Pot Chickpea Salad with Lemon, Feta, and Fresh Dill
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chickpeas—a.k.a. garbanzo beans—are versatile and at home in any number of dishes. While they are available canned, they’re cheaper and heartier in texture when made from dried. And the Instant Pot makes quick work of them. Pair them with lemon and dill for a refreshing, citrusy zip. Or create your own salad, pairing the chickpeas with vegetables and/or greens and the cheese of your choice.

    Ingredients

    • 1 cup dried chickpeas, rinsed, drained, and picked over to remove debris
    • 1/2 teaspoon salt
    • 6 cups water
    • 1/4 cup extra-virgin olive oil
    • Freshly squeezed juice of 1 large lemon
    • 1 teaspoon honey
    • Pinch of salt
    • Pinch of freshly ground black pepper
    • 1 medium English cucumber, peeled, quartered, and sliced 1⁄4 inch thick
    • 1 cup diced feta cheese (about 4 ounces)
    • 2 1/2 cups cooked chickpeas
    • 1 large bunch fresh dill (about 2 ounces), large stems removed, fronds finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 14 g 21.47%
    • Saturated Fat: 4 g 20.4%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 549 mg 22.89%
    • Calcium: 148 mg 14.84%
    • Potassium: 355 mg 10.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 7 g 26.9%
    • Sugar: 17 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.66%
    • Vitamin C 5.58%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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