Instant Pot Chicken and Rice

  • prep: 12 min
  • cook: 20 min
  • total: 32 min
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  • servings:
  • Summary

    Instant Pot chicken and rice is a delicious and simple supper that you can make all in one pot. It is SO delicious and easy!

    Ingredients

    • 1 pound boneless skinless chicken thighs ((up to 1.5 pounds works))
    • cooking spray ((I used avocado oil spray, but a tablespoon of oil of your choice works))
    • 3 small shallots (diced)
    • 1 cup carrots (diced)
    • 1 cup sliced mushrooms
    • 2 cloves medium fresh garlic (minced)
    • 1 1/2 cups uncooked white jasmine rice (rinsed and drained (Do NOT skip the rinsing. Rice will likely scorch if not rinsed!))
    • 2 cups chicken stock or broth (divided ( I use 1/4 cup for deglazing the pan))
    • 2 Tablespoons fresh thyme leaves (chopped and divided (or 2 teaspoons dried))
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.09%
    • Sodium: 497 mg 20.69%
    • Calcium: 17 mg 1.65%
    • Potassium: 348 mg 9.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 1 g 3.6%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 86.27%
    • Vitamin C 3.85%
    • Vitamin D 0.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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