Instant Pot Chicken and Dumplings for Two
Instant Pot Chicken and Dumplings for Two
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Instant Pot Mini Chicken and Dumplings for Two.

    Ingredients

    • 1 1/2 tablespoons unsalted butter
    • 2 bone-in, skin-on chicken thighs
    • 2 tablespoons flour
    • 1 small carrot, diced
    • 1 stalk celery, diced
    • 1 small onion, diced
    • 1/2 teaspoon salt (plus more as needed)
    • 1/4 teaspoon freshly ground black pepper
    • 1 teaspoon minced fresh parsley
    • 1 quart of homemade chicken stock
    • For the dumplings:
    • 3/4 cup all-purpose flour
    • 1/4 cup fine cornmeal
    • 1 teaspoon baking powder
    • 2 teaspoons chopped fresh parsley (or dried)
    • 1/2 teaspoon salt
    • 1 tablespoon melted butter
    • 1/2 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1256 % Daily Value *
    • Total Fat: 59 g 90.6%
    • Saturated Fat: 19 g 94.8%
    • Trans Fat: 1 g %
    • Cholesterol: 179 mg 59.58%
    • Sodium: 3158 mg 131.58%
    • Calcium: 239 mg 23.93%
    • Potassium: 1174 mg 33.55%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 8 g 30.14%
    • Sugar: 28 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 205.03%
    • Vitamin C 124.41%
    • Vitamin D 9.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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