Instant Pot Chicken Yakitori Meal Prep
Instant Pot Chicken Yakitori Meal Prep
  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    This Instant Pot Chicken Yakitori Meal Prep is a modern twist on a Japanese classic that can be done all in one pot quite easily and also freezes great! Time to get your Instant Pot meal prep on! 

    Ingredients

    • 1 pound Boneless, skinless chicken thighs (approx 8 thighs )
    • 1/3 cup Soy Sauce
    • 1/3 cup Water
    • 1/4 cup Sake (optional)
    • 1/4 cup Brown Sugar
    • 1 teaspoon Garlic (minced)
    • 5 Scallions ( chopped, white and green parts separated)
    • 1 teaspoon Ginger (minced)
    • 1 Tablespoon Rice Vinegar
    • 2 Tablespoons Cornstarch
    • 4 Tablespoons Water
    • 3/4 cup frozen edamame
    • 1-1.5 cups cooked basmati rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1744 % Daily Value *
    • Total Fat: 20 g 30.98%
    • Saturated Fat: 5 g 25.5%
    • Trans Fat: 0 g %
    • Cholesterol: 426 mg 142.13%
    • Sodium: 6642 mg 276.75%
    • Calcium: 398 mg 39.82%
    • Potassium: 2503 mg 71.52%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 262 g %
    • Dietary Fiber: 13 g 53.16%
    • Sugar: 65 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 101.89%
    • Vitamin C 156.52%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch10
    • Exchange - Vegetables7
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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