Instant Pot Chicken Tikka Masala
Instant Pot Chicken Tikka Masala
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Instant Pot Chicken Tikka Masala With Skinless Boneless Chicken Breasts, Plain Greek Yogurt, Canola Oil, Onion, Garlic, Ginger, Tomato Paste, Diced Tomatoes, Chicken Broth, Heavy Cream, Garlic Powder, Onion Powder, Ground Turmeric, Garam Masala, Curry Powder, Ground Coriander, Ground Cumin, Paprika,

    Ingredients

    • 3 pounds skinless boneless chicken breasts cubed into 2 inch pieces
    • 1/2 cup plain greek yogurt full fat
    • 2 tablespoons canola oil
    • 1 onion large, diced
    • 1 tablespoon garlic minced
    • 1 tablespoon ginger freshly grated
    • 2 tablespoons tomato paste
    • 28 ounces diced tomatoes
    • 3/4 cup chicken broth
    • 1 cup heavy cream
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon ground turmeric
    • 2 teaspoons Garam Masala
    • 2 teaspoons curry powder
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 2 teaspoons paprika
    • 1 tablespoon kosher salt
    • 2 cups basmati rice white
    • 2 cups water
    • 2 tablespoons unsalted butter
    • 1/4 teaspoon kosher salt
    • fresh cilantro chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 24 g 36.62%
    • Saturated Fat: 12 g 60.61%
    • Trans Fat: 1 g %
    • Cholesterol: 57 mg 18.91%
    • Sodium: 1531 mg 63.79%
    • Calcium: 72 mg 7.16%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 2 g 8.38%
    • Sugar: 6 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.85%
    • Vitamin C 39.14%
    • Vitamin D 6.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE