Instant Pot Chicken Taco Chili
Instant Pot Chicken Taco Chili
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! This recipe couldn’t be easier, made with ingredients you probably already have in your pantry.

    Ingredients

    • olive oil spray
    • 1 small onion (chopped)
    • 1 15.5 oz can black beans, not drained
    • 1 15.5-oz can kidney beans, not drained
    • 1 8-oz can tomato sauce
    • 10 oz package frozen corn kernels
    • 2 10 oz cans diced tomatoes w/chilies (Rotel)
    • 24 oz 3 boneless skinless chicken breasts
    • 4 ounce can chopped green chili peppers
    • 1/4 cup chopped fresh cilantro
    • 1 packet reduced sodium taco seasoning or homemade (see below)
    • 1 1/2 tablespoons cumin
    • 1 1/2 tablespoons chili powder
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon dried oregano
    • 1/2 teaspoon paprika
    • 1 teaspoon kosher salt
    • 1/2 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 3 g 4.48%
    • Saturated Fat: 0 g 2.34%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.56%
    • Sodium: 549 mg 22.87%
    • Calcium: 60 mg 5.96%
    • Potassium: 345 mg 9.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 22.25%
    • Sugar: 2 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.92%
    • Vitamin C 8.05%
    • Vitamin D 0.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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