Instant Pot Chicken Lentil Soup
Instant Pot Chicken Lentil Soup
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This Instant Pot chicken lentil soup is easy to toss together and so easy to make in your new instant pot. In less than an hour you have delicious soup.

    Ingredients

    • 3 boneless, skinless chicken breasts
    • 1 pound lentils
    • 1 small onion, diced
    • 4 cloves garlic, minced
    • 1 teaspoon cumin
    • 1 teaspoon kosher salt
    • ½ teaspoon dried oregano
    • ½ teaspoon smoked paprika
    • ¼ cup chopped cilantro
    • 7 cups chicken stock/broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 13 g 20.23%
    • Saturated Fat: 3 g 16.91%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.7%
    • Sodium: 1339 mg 55.79%
    • Calcium: 60 mg 5.95%
    • Potassium: 74 mg 2.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.15%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.84%
    • Vitamin C 26.38%
    • Vitamin D 0.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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