• prep: 2 min
  • cook: 20 min
  • total: 22 min
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  • servings:
  • Summary

    This is my tried and true method for making Instant Pot chicken breasts that are tender, juicy and delicious!

    Ingredients

    • 1 Tablespoon oil (I use avocado, but you can use coconut or canola - something with a high smoke point is best!)
    • 3 boneless, skinless chicken breasts (uncooked)
    • 1/4 teaspoon garlic salt per chicken breast ((or you can use just garlic powder and regular salt))
    • dash black pepper
    • 1/8 teaspoon dried oregano
    • 1/8 teaspoon dried basil
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 8 g 11.94%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 136 mg 5.65%
    • Calcium: 10 mg 1.03%
    • Potassium: 397 mg 11.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.73%
    • Vitamin C 0%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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