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Instant Pot Chicken Adobo
- prep: 5 min
- cook: 45 min
- total: 50 min
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SaveIngredients
- 3 lbs chicken thighs (, skin-on, bone-in (8 pieces))
- Salt
- Black pepper
- 2 tbsp coconut oil
- 1/3 cup white vinegar
- 1/3 cup soy sauce
- 6 cloves garlic (, smashed and peeled)
- 2 bay leaves
- 1 tbsp coconut sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 5 g 8.23%
- Saturated Fat: 0 g 2.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 529 mg 22.05%
- Calcium: 246 mg 24.62%
- Potassium: 545 mg 15.58%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 3 g 11.42%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.24%
- Vitamin C 70.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
