• prep: 3 min
  • cook: 7 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1 packet taco seasoning
    • 16 oz salsa
    • 16 oz pasta I used ruffles
    • 16 oz can black beans
    • 2 cups Doritos
    • 16 oz cheddar cheese
    • 3 cups water
    • sour cream to top

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4368 % Daily Value *
    • Total Fat: 277 g 426.45%
    • Saturated Fat: 132 g 658.75%
    • Trans Fat: 11 g %
    • Cholesterol: 799 mg 266.38%
    • Sodium: 8374 mg 348.91%
    • Calcium: 3692 mg 369.16%
    • Potassium: 3141 mg 89.75%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 128.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 44 g 174.44%
    • Sugar: 25 g
    • Protein: 231 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 158.12%
    • Vitamin C 14.17%
    • Vitamin D 30.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat43
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables6
    • Exchange - Lean Meat26
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy11 c
    • MyPlate - Protein Total19 oz-eq

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