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Instant Pot Cheesy Beef Taco Pasta
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 1 pound lean ground beef
- 1 onion (diced)
- 1 (1 ounce) packet low-sodium taco seasoning
- 1 (16 ounce) package rotini pasta
- 1 (16 ounce) jar chunky salsa
- 1 (4 ounce) can green chilis (drained)
- 4 cups low-sodium chicken broth
- 2 cups Mexican-blend shredded cheese
- Salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 11 g 17.29%
- Saturated Fat: 7 g 33.95%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 677 mg 28.21%
- Calcium: 246 mg 24.65%
- Potassium: 29 mg 0.83%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.34%
- Sugar: 1 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.97%
- Vitamin C 2.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
