Instant Pot Chana Masala / Punjabi Chole Masala Recipe in Pressure Cooker
Instant Pot Chana Masala / Punjabi Chole Masala Recipe in Pressure Cooker
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Punjabi Chole Masala or Chana Masala is an Indian favorite chickpea curry. This one-pot recipe for the authentic Chana Masala can be made in the Instant Pot or stovetop Pressure Cooker. A healthy protein-rich vegan and gluten free chickpea recipe.

    Ingredients

    • 1 cup Chickpeas (Chole/Garbanzo beans) (washed (250 ml))
    • 3 cups Water (for soaking )
    • 2 cups Water (for cooking )
    • 1 tbsp Ghee or Oil
    • 1 Green Chili Pepper (chopped (optional))
    • 5 cloves Garlic (minced)
    • 1" inch Ginger (minced)
    • 1.5 cups Onion (diced)
    • 3/4 cup Tomatoes (chopped or 1 tbsp Tomato paste)
    • 1 tbsp Dried Fenugreek leaves (Kasoori Methi)
    • Cilantro (to garnish)
    • 1/2 tsp Cayenne or Red chili powder
    • 1 tsp Coriander powder (Dhaniya powder)
    • 1 tbsp Chole Masala
    • 2 tsp Salt (or to taste)
    • 1 tsp Dry Mango powder (Amchur)
    • 1 tsp Cumin seeds (Jeera)
    • 2 leaves Bay leaf (Tej Patta)
    • 1/2 tsp Black Peppercorns
    • 1 stick Cinnamon (Dalchini)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 5 g 8.44%
    • Saturated Fat: 2 g 12.09%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 1421 mg 59.23%
    • Calcium: 51 mg 5.14%
    • Potassium: 247 mg 7.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 17.02%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.1%
    • Vitamin C 14.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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