• prep: 25 min
  • cook: 1 hr 10 min
  • total: 1 hr 35 min
Print Save
  • servings:
  • Summary

    The ingredients of this classic Portuguese soup meld beautifully under pressure, so you only need water—no stock—to get a savory, rich broth.

    Ingredients

    • 1/4 cup extra-virgin olive oil
    • 12 oz. dry-cured Spanish chorizo or linguiça, casing removed, sliced into 1/4" rounds
    • 1 bunch curly kale, stems removed and thinly sliced, leaves torn into bite-size pieces
    • 2 lb. Yukon Gold potatoes, cut into 1" pieces
    • 1 onion, chopped
    • 2 garlic cloves, chopped
    • 1 tsp. (or more) kosher salt
    • 1/4 tsp. freshly ground black pepper
    • 2 bay leaves
    • An Instant Pot

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 31 g 47.79%
    • Saturated Fat: 9 g 47.33%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.63%
    • Sodium: 1021 mg 42.56%
    • Calcium: 13 mg 1.29%
    • Potassium: 270 mg 7.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.99%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.02%
    • Vitamin C 3.81%
    • Vitamin D 8.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE