Instant Pot Cajun Chicken and Rice
Instant Pot Cajun Chicken and Rice
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 lb. chicken breast
    • 1 tablespoons Cajun seasoning, divided
    • 1 tablespoon oil (olive or avocado)
    • 1 small onion, diced
    • 3 garlic cloves, minced
    • 1 tablespoon tomato paste
    • 1.5 cups rice, rinsed (I used parboiled)*
    • 1 bell pepper, cut into large chunks
    • 2 cups chicken or vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 29 g 44.03%
    • Saturated Fat: 5 g 25.61%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.76%
    • Sodium: 1849 mg 77.04%
    • Calcium: 46 mg 4.58%
    • Potassium: 70 mg 2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 3 g 13.81%
    • Sugar: 5 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.09%
    • Vitamin C 17.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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