• prep: 1 min
  • cook: 12 min
  • total: 13 min
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  • servings:
  • Summary

    Nutrient-dense superfood Instant Pot Brussels Sprouts! Perfectly cooked Brussels sprouts make a super quick & easy healthy Instant Pot Side Dish.

    Ingredients

    • 1 pound (454g) brussels sprouts (, rinsed)
    • 1 cup (250ml) unsalted chicken stock
    • 4 garlic cloves (, minced)
    • ½ teaspoon (2.5g) kosher salt
    • Salt and black pepper for seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 0 g 0.53%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 304 mg 12.66%
    • Calcium: 53 mg 5.31%
    • Potassium: 453 mg 12.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 17.46%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.11%
    • Vitamin C 162.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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