• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Instant Pot Bolognese is a thick, flavorful meat sauce that goes perfectly over pasta. Once you try this, you'll never buy pre-made spaghetti sauce or marinara again! Only takes 20 minutes to cook.

    Ingredients

    • 1 pound Italian turkey sausage (or your favorite sausage/ground beef)
    • 3 Tablespoons minced onion flakes
    • 4 teaspoons minced garlic
    • 1 (28 ounce) can crushed tomatoes
    • 1 (6 ounce) can tomato paste
    • 1 cup water
    • 2 Tablespoons sugar
    • 1 Tablespoon dried oregano
    • 1 Tablespoon dried basil
    • 1 teaspoon fennel seed
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 (16 ounce) package of your favorite pasta (cooked)
    • Grated Parmesan cheese (optional; for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 6 g 9.94%
    • Saturated Fat: 0 g 0.17%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.25%
    • Sodium: 696 mg 29.01%
    • Calcium: 27 mg 2.72%
    • Potassium: 102 mg 2.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.7%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.51%
    • Vitamin C 4.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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