Instant Pot Blueberry Breakfast {THM-E}

Instant Pot Blueberry Breakfast {THM-E}
Instant Pot Blueberry Breakfast {THM-E}
  • prep: 0 hr
  • cook: 6 min
  • total: 6 min
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  • servings:
  • Summary

    Such an easy and quick breakfast that will fill you up and prepare you for the day!

    Ingredients

    • 1/3 cup old fashioned oats
    • 1/3 cup unsweetened almond milk
    • 1/3 cup fat free Greek yogurt
    • 1/3 cup blueberries, fresh or frozen
    • 1 Tablespoon chia seeds
    • sweetener to taste (I used 1/2 teaspoon THM Super Sweet)
    • splash of vanilla
    • pinch of mineral salt
    • sprinkle of cinnamon, optional
    • 1-1/2 cups of water for the pot

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 275 % Daily Value *
    • Total Fat: 8 g 12.75%
    • Saturated Fat: 1 g 4.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.71%
    • Calcium: 227 mg 22.67%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 10 g 41.4%
    • Sugar: 14 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.77%
    • Vitamin C 2.12%
    • Vitamin D 8.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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