Instant Pot Black Beans with Green Chiles and Cumin
Instant Pot Black Beans with Green Chiles and Cumin
  • prep: 0 hr
  • cook: 2 hr
  • total: 2 hr
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  • servings:
  • Summary

    These soft and spicy beans are a lot like the best possible version of a vegetarian chili, with earthy black beans standing in for the usual pinto or kidney beans. The roasted green chiles add both smokiness and heat, and are worth the extra steps of charring and peeling. Serve this over rice or with warm tortillas.

    Ingredients

    • 3 poblano chiles
    • 2 jalapeño or serrano chiles
    • 5 tablespoons extra-virgin olive oil
    • 1 large onion, diced
    • 2 tablespoons finely chopped fresh sage (or use marjoram or oregano)
    • 3 garlic cloves, minced
    • 1 teaspoon chili powder
    • 1 teaspoon ground cumin
    • 1 pound dried black beans
    • 1 tablespoon kosher salt, plus more as needed
    • 1 medium-size ripe tomato, quartered
    • 1 bunch fresh cilantro, stems and leaves separated
    • 1 small bunch scallions, white and green parts separated, thinly sliced
    • Freshly ground black pepper, to taste
    • Grated Monterey Jack cheese, for serving (optional)
    • Lime wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 672 % Daily Value *
    • Total Fat: 16 g 24.18%
    • Saturated Fat: 3 g 13.33%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 1388 mg 57.82%
    • Calcium: 563 mg 56.3%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 32 g 128.3%
    • Sugar: 36 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 102.29%
    • Vitamin C 331.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables19
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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