Instant Pot Black Bean Soup with Tomatoes
Instant Pot Black Bean Soup with Tomatoes
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound dried organic black beans, rinsed and soaked overnight
    • 4 dried New Mexico chilies, soaked in 1 cup boiling water for 15 minutes
    • 1/3 cup avocado oil (or olive oil)
    • 1 large white onion, finely chopped
    • 5 to 6 cloves garlic, finely chopped
    • 1 1/2 T ground cumin
    • 1 T kosher salt
    • 1/2 T dried oregano
    • 1 bay leaf
    • 3 cups tomato puree (or strained tomatoes)
    • 4 cups low sodium vegetable broth
    • 1 medium bell pepper (any color), ribs and seeds removed and diced
    • avocado
    • diced red onion
    • cilantro
    • sour cream
    • shredded pepper jack cheese
    • tortilla chips or plantain chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 0 g 0.7%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 559 mg 23.3%
    • Calcium: 19 mg 1.89%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.46%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.32%
    • Vitamin C 15.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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