Instant Pot Beef and Sweet Potato Chili
Instant Pot Beef and Sweet Potato Chili
  • prep: 45 min
  • cook: 2 hr
  • total: 2 hr 45 min
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  • servings:
  • Summary

    The sweet potatoes almost melt as they cook under pressure in the Instant Pot, lending a silky texture and sweet flavor to this harissa-spiced chili. If you like your chili extra spicy, serve some extra harissa paste alongside for stirring in.

    Ingredients

    • 2 medium red onions
    • 4 oz. bacon, finely chopped
    • 1 lb. ground beef (20% fat)
    • 3 1/2 tsp. kosher salt, divided
    • 6 garlic cloves, peeled, smashed
    • 2 tsp. ground cumin
    • 1 tsp. smoked paprika
    • 3 Tbsp. harissa paste
    • 4 cups homemade beef stock or low-sodium beef broth
    • 1 1/2 lb. sweet potatoes, peeled, finely chopped
    • 1/2 lb. dried kidney beans
    • Sour cream, cilantro, and finely grated cheddar cheese (for serving)
    • An Instant Pot or pressure cooker

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 419 % Daily Value *
    • Total Fat: 29 g 44.8%
    • Saturated Fat: 11 g 54.41%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 2097 mg 87.39%
    • Calcium: 78 mg 7.79%
    • Potassium: 327 mg 9.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.83%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.13%
    • Vitamin C 4.85%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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