Instant Pot Beef Stew (Pressure Cooker) + Recipe Video
Instant Pot Beef Stew (Pressure Cooker) + Recipe Video
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 - 2 pounds beef stew meat, trimmed and cut into 1 - 2 inch chunks
    • 1 -2 teaspoons sea salt
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon Italian seasoning
    • 1/3 cup flour (use gluten free flour or arrowroot starch if needed)
    • cooking oil
    • 1 medium onion, cut into large chunks
    • 3-4 cloves garlic, minced
    • 6 tablespoons tomato paste
    • 2 tablespoons balsamic vinegar or red wine
    • 4 medium Russet potatoes, peeled and chopped into 1 inch chunks
    • 1 large sweet potato, peeled and chopped into 1 inch chunks (leave out if desired)
    • 3 medium carrots, peeled and cut into slices
    • 2 ribs celery, chopped
    • 1-2 teaspoons Worcestershire sauce
    • 2 teaspoons Italian seasoning (or 1 teaspoon dried rosemary 1/2 teaspoon dried parsley, 1/2 teaspoon dried thyme)
    • 1 bay leaf
    • 4-5 cups beef broth, homemade or low sodium
    • water as needed to cover the vegetables
    • 1-2 tablespoons fresh chopped parsley, for garnish
    • 1 star anise (optional but adds SO much depth and flavor)
    • salt and pepper to taste
    • Optional:
    • To thicken stew: Make a slurry with 2 Tablespoons cornstarch or flour(all purpose, gluten free or arrowroot powder)+ 3 tablespoons cool water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 773 % Daily Value *
    • Total Fat: 21 g 31.68%
    • Saturated Fat: 1 g 3.25%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 3618 mg 150.73%
    • Calcium: 785 mg 78.49%
    • Potassium: 2616 mg 74.75%
    • Magnesium: 0 mg 0%
    • Iron: 43 mg 241.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 24 g 94.92%
    • Sugar: 21 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 43.96%
    • Vitamin C 87.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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