Instant Pot Beef Stew

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This healthy Instant Pot Beef Stew recipe is ready in under an hour and tastes like it has been simmering all day. The perfect dinner on a cold winter night.

    Ingredients

    • 1 Tbsp butter or oil
    • 2 pounds beef stew meat
    • 3 cloves garlic, minced
    • 2/3 cup onion, chopped
    • 2 medium russet potatoes, cubed
    • 4 large carrots, peeled & sliced into 1 inch chunks
    • 1 cup beef broth
    • 1/4 cup tomato paste
    • 1 tsp oregano
    • 1.5 cups frozen peas (cooked)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 12 g 19.14%
    • Saturated Fat: 7 g 36.5%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.51%
    • Sodium: 904 mg 37.66%
    • Calcium: 226 mg 22.65%
    • Potassium: 476 mg 13.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 27.01%
    • Sugar: 23 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 60.15%
    • Vitamin C 61.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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