Instant Pot Beef Heart Chili

  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    3 Smart Points Per Serving -- Serves 8

    Ingredients

    • 1 Tablespoon olive oil
    • 4 medium cloves garlic, finely chopped
    • 1 small jalapeno (see NOTES on spiciness), finely chopped
    • 1 large yellow onion, finely chopped
    • 2 medium stalks celery, finely chopped
    • 1 pound ground beef, (chili grind if you can get it)
    • 1/2 pound trimmed beef heart, cut into 1/4" pieces (see NOTES for video)
    • 3 Tablespoons Mexican chili powder
    • 1 Tablespoon ground cumin
    • 2 teaspoons dried oregano
    • 1 1/2 teaspoons kosher salt
    • 1/2 teaspoon ground black pepper
    • 2 dried bay leaves
    • 28-ounce can crushed tomatoes
    • 16-ounce can tomato sauce
    • 4-ounce can diced green chilies, strained
    • 1 medium green bell pepper, seeds and ribs removed, cut into bite sized pieces
    • Toppings: olives, avocado, fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 19 g 30%
    • Saturated Fat: 6 g 31.54%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.43%
    • Sodium: 715 mg 29.79%
    • Calcium: 55 mg 5.48%
    • Potassium: 488 mg 13.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 4 g 16.3%
    • Sugar: 16 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.84%
    • Vitamin C 32.4%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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