- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
3 Smart Points Per Serving -- Serves 8
Ingredients
- 1 Tablespoon olive oil
- 4 medium cloves garlic, finely chopped
- 1 small jalapeno (see NOTES on spiciness), finely chopped
- 1 large yellow onion, finely chopped
- 2 medium stalks celery, finely chopped
- 1 pound ground beef, (chili grind if you can get it)
- 1/2 pound trimmed beef heart, cut into 1/4" pieces (see NOTES for video)
- 3 Tablespoons Mexican chili powder
- 1 Tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 2 dried bay leaves
- 28-ounce can crushed tomatoes
- 16-ounce can tomato sauce
- 4-ounce can diced green chilies, strained
- 1 medium green bell pepper, seeds and ribs removed, cut into bite sized pieces
- Toppings: olives, avocado, fresh cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 19 g 30%
- Saturated Fat: 6 g 31.54%
- Trans Fat: 1 g %
- Cholesterol: 46 mg 15.43%
- Sodium: 715 mg 29.79%
- Calcium: 55 mg 5.48%
- Potassium: 488 mg 13.94%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 16.3%
- Sugar: 16 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.84%
- Vitamin C 32.4%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq