Instant Pot Beef Barbacoa Tacos
Instant Pot Beef Barbacoa Tacos
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Salty, spicy, and slightly tangy, this dish delivers flavor on multiple levels. The tender shredded beef showcases the power of the pressure cooker to turn out in just an hour a meal that would ordinarily take hours of slow cooking.

    Ingredients

    • 1/4 cup apple cider vinegar
    • 2 tablespoons freshly squeezed lime juice
    • 3 cloves garlic, minced
    • 1 chipotle chile in adobo, minced
    • 2 teaspoons ground cumin
    • 2 teaspoons dried oregano
    • 1 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon ground cloves
    • 2 tablespoons vegetable oil
    • 2 1/2 pounds boneless beef chuck roast, trimmed of most fat and cut into large chunks
    • 1/2 cup reduced-salt chicken broth or All-Purpose Chicken Stock
    • 2 bay leaves
    • Small (6-inch) corn tortillas, for serving
    • Salsa or pico de gallo, for serving
    • Cotija cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 43 g 66.47%
    • Saturated Fat: 16 g 78.52%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 45.01%
    • Sodium: 550 mg 22.93%
    • Calcium: 36 mg 3.59%
    • Potassium: 544 mg 15.54%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.37%
    • Sugar: 0 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.36%
    • Vitamin C 3.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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