Instant Pot Beef And Broccoli

Instant Pot Beef And Broccoli
Instant Pot Beef And Broccoli
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A quick beef and broccoli recipe made in the Instant Pot pressure cooker, similar to a Mongolian beef stir fry. Easily adaptable for a low carb / keto lifestyle.

    Ingredients

    • 1 1/2 pounds boneless chuck roast beef (sliced into thin strips)
    • 12 ounces broccoli florets (6-7 cups)
    • 4 cloves garlic (minced)
    • 1 tablespoon canola oil
    • 1/2 cup beef broth
    • 1/2 cup low-sodium soy sauce
    • 1/4 cup sweetener (read post for options)
    • 1 tablespoon corn starch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 536 % Daily Value *
    • Total Fat: 37 g 56.41%
    • Saturated Fat: 14 g 67.81%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.26%
    • Sodium: 1424 mg 59.33%
    • Calcium: 92 mg 9.21%
    • Potassium: 586 mg 16.73%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.19%
    • Sugar: 2 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.01%
    • Vitamin C 196.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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