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Instant Pot Balsamic Chicken and Vegetables Meal Prep Bowls
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Instant Pot Balsamic Chicken and Vegetables meal prep is an easy healthy family friendly meal - 5 lunches in 20 minutes!

    Ingredients

    • 2 tbsp grapeseed oil
    • 2 large chicken breasts (1 lb), sliced into thin tenders
    • ½ bunch of asparagus, woody bits removed and diced into 1" bites
    • ½ lb fingerling potatoes, halved
    • 3 tbsp balsamic dressing
    • salt and pepper, to taste
    • 2 cups water (for the instant pot)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 20 g 30.18%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 917 mg 38.2%
    • Calcium: 8 mg 0.8%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.6%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.2%
    • Vitamin C 4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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