• prep: 3 min
  • cook: 10 min
  • total: 13 min
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  • servings:
  • Summary

    Instant Pot BBQ Chicken recipe makes tender pulled chicken in the pressure cooker in about 30 minutes with minimal prep. It's a quick, kid friendly dinner for busy days!

    Ingredients

    • 1 tablespoon olive oil
    • 3 boneless skinless chicken breasts
    • 1 teaspoon sea salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon pepper
    • 1 cup barbecue sauce
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 3 g 4.71%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.77%
    • Sodium: 627 mg 26.12%
    • Calcium: 15 mg 1.53%
    • Potassium: 234 mg 6.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.8%
    • Vitamin C 0.34%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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