• prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 5 medium sized apples, peeled and chopped into chunks
    • 2 tsp cinnamon
    • 1/2 tsp nutmeg
    • 1/2 cup water
    • 1 tbsp maple syrup
    • 4 tbsp butter
    • 3/4 cup old fashioned rolled oats
    • 1/4 cup flour
    • 1/4 cup brown sugar
    • 1/2 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1007 % Daily Value *
    • Total Fat: 52 g 79.32%
    • Saturated Fat: 30 g 151.45%
    • Trans Fat: 2 g %
    • Cholesterol: 122 mg 40.69%
    • Sodium: 1535 mg 63.97%
    • Calcium: 98 mg 9.75%
    • Potassium: 118 mg 3.37%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 10 g 39.24%
    • Sugar: 62 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.73%
    • Vitamin C 0.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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