- prep: 5 min
- cook: 8 min
- total: 13 min
Ingredients
- 5 medium sized apples, peeled and chopped into chunks
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup water
- 1 tbsp maple syrup
- 4 tbsp butter
- 3/4 cup old fashioned rolled oats
- 1/4 cup flour
- 1/4 cup brown sugar
- 1/2 tsp salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1007 % Daily Value *
- Total Fat: 52 g 79.32%
- Saturated Fat: 30 g 151.45%
- Trans Fat: 2 g %
- Cholesterol: 122 mg 40.69%
- Sodium: 1535 mg 63.97%
- Calcium: 98 mg 9.75%
- Potassium: 118 mg 3.37%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 132 g %
- Dietary Fiber: 10 g 39.24%
- Sugar: 62 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 28.73%
- Vitamin C 0.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq