- prep: 20 min
- cook: 1 hr 5 min
- total: 1 hr 25 min
Summary
A simple but delicious recipe for roast, potatoes and carrots with gravy. A unique ingredient is used for flavor and tenderization!
Ingredients
- 4 Tbsp canola or vegetable oil, divided
- 2 pounds chuck, cross rib or rump roast (trimmed of excess fat)
- 1 tsp kosher salt
- ½ tsp pepper
- 1 can coke, pepsi, dr. pepper or root beer
- 1 medium onion, cut into chunks
- 1 ½ pounds Russet potatoes, washed and cut into quarters
- ½ to 1 pound baby carrots
- 1 (1 oz) envelope onion soup mix
- 2-3 Tbsp cornstarch + 3 Tbsp water
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq