Instant Pasta e Fagiole Soup for One
Instant Pasta e Fagiole Soup for One
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Make sure to use a container with a tight-fitting lid that can handle the addition of boiling water.

    Ingredients

    • 1 Tbsp canned tomato paste
    • 1 tsp reduced-sodium chicken base or vegetable base
    • 0.25 tsp dried oregano
    • 0.125 tsp garlic powder
    • 1 pinch red pepper flakes
    • 1 medium sun-dried tomatoes (without oil) finely chopped
    • 0.5 cup(s) shredded carrot(s)
    • 0.25 cup(s) canned white beans rinsed, drained
    • 0.5 oz uncooked refrigerated fresh pasta fettuccini, chopped (1/2 c)
    • 1 tsp grated Parmesan cheese
    • 0.5 Tbsp fresh parsley for garnish (optional)
    • 2 cup(s) water boiling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 1 g 0.83%
    • Saturated Fat: 0 g 1.35%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 171 mg 7.11%
    • Calcium: 34 mg 3.42%
    • Potassium: 170 mg 4.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.2%
    • Vitamin C 5.83%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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