Instant Paleo Apple Cinnamon Hot Cereal
Instant Paleo Apple Cinnamon Hot Cereal
  • prep: 1 min
  • cook: 1 min
  • total: 2 min
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  • servings:
  • Summary

    Rich and creamy paleo breakfast cereal. Made in one minute! Can be made ahead. Paleo, gluten free, sugar free, and dairy free. A great alternative to malt-o-meal and oatmeal. Deliciously addicting and topped with apple crunchies and cinnamon.

    Ingredients

    • 1/4 cup almond flour
    • 3 tablespoons golden milled flax meal
    • 1 tablespoon white chia seeds
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon salt
    • 1 cup coconut milk (I love using full fat canned coconut milk!)
    • 1/2 teaspoon vanilla extract
    • date syrup (or stevia, maple syrup, or honey to taste)
    • 3 tablespoons dried apple bits
    • fresh apple slices
    • full fat coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1980 % Daily Value *
    • Total Fat: 99 g 152.78%
    • Saturated Fat: 68 g 339.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 449 mg 18.7%
    • Calcium: 572 mg 57.2%
    • Potassium: 1649 mg 47.12%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 276 g %
    • Dietary Fiber: 24 g 97.56%
    • Sugar: 216 g
    • Protein: 21 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.27%
    • Vitamin C 9.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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