Nutrition
My Cookbooks
E-COOKBOOKS
Instant Mac & Cheese in a Mug
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1/3 cup small macaroni elbow noodles (uncooked)
- a scant 1/2 cup water
- a scant 1/4 cup milk
- 1/2 cup pre-packaged finely shredded cheese (we like a cheddar/jack blend)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 9 % Daily Value *
- Total Fat: 0 g 0.76%
- Saturated Fat: 0 g 1.43%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.51%
- Sodium: 7 mg 0.31%
- Calcium: 18 mg 1.81%
- Potassium: 20 mg 0.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.49%
- Vitamin C 0%
- Vitamin D 1.94%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
