Instant Khaman Dhokla with Tips/Tricks for Soft,Spongy Dhokla

Instant Khaman Dhokla with Tips/Tricks for Soft,Spongy Dhokla
Instant Khaman Dhokla with Tips/Tricks for Soft,Spongy Dhokla
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup Besan
    • 2 tbsp Sooji/Semolina
    • 1 tbsp sugar
    • 2 tbsp oil
    • 1 tsp ginger,minced
    • 1 tsp Green chilies, minced
    • 1/4 tsp plus a pinch of Citric Acid
    • 1 1/2 tsp Eno/Fruit salt
    • 3/4 to 1 cup water (I used 3/4 cup)
    • Salt to taste
    • 2 tsp oil
    • 2-4 Green chilies, slit
    • 1 1/2 tsp Mustard seeds
    • 1 tsp Sesame seeds
    • 10-12 curry leaves
    • 5 tsp sugar
    • 1/2 tsp salt
    • 150 ml water(Just a little less than 150 ml is perfect)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 5 g 7.73%
    • Saturated Fat: 3 g 16.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 246 mg 10.24%
    • Calcium: 13 mg 1.3%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.81%
    • Vitamin C 7.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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