Instant Chai Tea Mix

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    It’s time to relax! Enjoy a steamy mug of Chai Tea and breathe in the spicy, soothing aromas of cinnamon, cloves, ginger, and cardamon!

    Ingredients

    • 1 cup non-fat dry milk powder
    • 1 cup non-dairy powdered creamer
    • 1 cup French vanilla flavored powdered non-dairy creamer
    • 2-1/2 cups sugar
    • 1-1/2 cups unsweet instant tea
    • 2 teaspoons ground ginger
    • 2 teaspoons cinnamon
    • 1 teaspoon all spice
    • 1 teaspoon cloves
    • 1 teaspoon cardamon
    • 1 teaspoon nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 2 g 3.53%
    • Saturated Fat: 1 g 6.54%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 28 mg 1.17%
    • Calcium: 88 mg 8.82%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.48%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.08%
    • Vitamin C 0.28%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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