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  • Summary

    Inspired by take-out pork wontons, this dish is packed with fiber and vitamins for a healthier weeknight option.

    Ingredients

    • 1 tablespoon olive oil
    • 1/4 teaspoon red pepper flakes
    • 3 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • 2 scallions, whites and greens separated, cut thinly on bias
    • 8 ounces ground pork (if substituting ground turkey, add 2 Tbsp. more oil)
    • 1 pound baby bok choy, leaves separated and cut into 1 1/2-inch pieces if large
    • 1 carrot, finely grated
    • 2 tablespoons white vinegar
    • 6 ounces fresh wonton wrappers
    • Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 18 g 27.52%
    • Saturated Fat: 5 g 22.63%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.4%
    • Sodium: 1090 mg 45.42%
    • Calcium: 523 mg 52.27%
    • Potassium: 993 mg 28.36%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 27 g 108.44%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.28%
    • Vitamin C 8.5%
    • Vitamin D 2.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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