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Inside-Out Pork Dumplings
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Inspired by take-out pork wontons, this dish is packed with fiber and vitamins for a healthier weeknight option.
Ingredients
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 scallions, whites and greens separated, cut thinly on bias
- 8 ounces ground pork (if substituting ground turkey, add 2 Tbsp. more oil)
- 1 pound baby bok choy, leaves separated and cut into 1 1/2-inch pieces if large
- 1 carrot, finely grated
- 2 tablespoons white vinegar
- 6 ounces fresh wonton wrappers
- Kosher salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 447 % Daily Value *
- Total Fat: 18 g 27.52%
- Saturated Fat: 5 g 22.63%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.4%
- Sodium: 1090 mg 45.42%
- Calcium: 523 mg 52.27%
- Potassium: 993 mg 28.36%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 74 g %
- Dietary Fiber: 27 g 108.44%
- Sugar: 3 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.28%
- Vitamin C 8.5%
- Vitamin D 2.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
