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Inside-Out Lobster Roll
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This deconstructed delicacy gets the star out of the bun and dresses it up in lemon butter. With a few plump brioche croutons on the side, the dish is complete.
Ingredients
- 2 lobsters (1 1/2 pounds each)
- 4 tablespoons unsalted butter
- 2 tablespoons fresh lemon juice
- 1/2 loaf brioche (crusts removed)
- Sea salt (preferably Maldon)
- Lemon wedges
- Fresh tarragon, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 23 g 35.85%
- Saturated Fat: 14 g 71.93%
- Trans Fat: 1 g %
- Cholesterol: 109 mg 36.22%
- Sodium: 162 mg 6.74%
- Calcium: 38 mg 3.83%
- Potassium: 82 mg 2.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.22%
- Vitamin C 0%
- Vitamin D 0.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
